Sunny Green Smoothie ft. goodnessKNOWS

Sunny Green Smoothie ft. goodnessKNOWS

Hello my beautiful, soulful, sunshine souls!! Who loves starting their mornings with a delicious smoothie ritual. And I call it ritual because you want to try to make delicious, nutrient packed smoothies daily. But why? It’s one of the most easiest and tastiest ways to get your greens in.

I love to make my smoothies as green as possible!!

Sunny Green Smoothie Recipe

2-3 handfuls (equivalent to 2-3 cups) of spinach. Or you can use kale or spinach and kale! You make the rules!

1-2 cup of mixed fruit. I LOVE to mix mangos, papaya, peaches, or even some berries!!

1 cup of unsweetened vanilla almond milk

And blend!!

Important note: I either freeze or buy frozen fruit. It makes a beautiful consistency.

Isn’t the color beautiful!! I then top it off with two squares of goodnessKNOWS granola squares! I will leave their social media down below!!

goodnessKNOWS instagra

What is your favorite smoothie to make!?

Love you all so much xo



  1. February 26, 2018 / 6:43 pm

    I’ve never tried a green smoothie before, but this sounds really tasty. Might have to try one xx

      February 26, 2018 / 6:45 pm

      I hope you do! When starting out I would try 1-2 cups of greens and 1-2 cups of fruit! You don’t taste the greens at all! And it helps to have the fruit frozen! Please let me know if you try xo

          February 26, 2018 / 6:50 pm

          Of course!!

  2. February 26, 2018 / 7:48 pm

    I was just looking for some smoothie inspiration! I usually make mine with only blueberries, mango, acai powder & coconut milk, but need to start blending in some greens too!

      March 22, 2018 / 6:36 pm

      I hope you enjoy!!

  3. Coyote from Orion
    February 27, 2018 / 5:00 am

    Hope you’re going well Jen

      March 22, 2018 / 6:36 pm

      You too!!

      • Coyote from Orion
        March 22, 2018 / 8:29 pm

        Friday here. Football tonight. The cat just got breakfast…. so all will be ok.

  4. February 28, 2018 / 3:33 am

    Nice! I do something similar, but I use kefir instead.

      March 22, 2018 / 6:36 pm


  5. March 1, 2018 / 8:25 am

    Looks really yummy! I might give it a try this w/e and let you know! Thanks for the inspiration!

  6. March 2, 2018 / 2:31 am

    I’m such a smoothie person so I need to try this! Thanks girl! Xoxo

      March 22, 2018 / 6:35 pm

      I hope you enjoy!!

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