Hello vibrant souls and welcome back to my blog! Fall is officially here! It’s time for cuddling up with loved ones, skinny pumpkin spice lattes, and also keeping healthy so we don’t gain those stubborn upcoming holiday pounds!
Aaptiv is the #1 Fitness Audio App that streams on-demand fitness classes tailored for you with your own personal trainer! With a variety of fitness classes, trending music, and world-class trainers, this is the app for anyone who needs an “anywhere at anytime” work out schedule!
By celebrating the launch of their 5k trainings and virtual 5k in November, they were so generous to give us a free 30 day trial through their App. Their team and trainers also put together a fantastic graphic to help you RUN YOUR BEST!
My tips on running your best:
1. Gear up!
Always make sure you’re wearing the proper clothes and shoes to give you your best run!
2. Build a strong core!
Having a strong core will help you stay balanced and strong while building your way up to running your best!
I know that working your way up to running your best will take time and a lot of hard work, but stay grateful that you’re able to run and be healthy!
4. An Awesome Playlist!
An awesome playlist keeps me going on my run! Here is my running playlist!
“The will to win means nothing without the will to prepare”. -Juma lkangaa
Let me know what your go to running tips are down below in the comments and don’t forget to download Aaptiv in the App Store and use RUN30 for your 30 day free trail!!
With so much love,
The Blonde Healer