5 Healthy Habits that will Change your Life

5 Healthy Habits that will Change your Life


Guys! I know how hard starting a healthy lifestyle can be! I have tried repeatedly to focus on healthy habits to get me and my body going! Here are so of my healthy habits I try to live by. ALSO, please leave me your healthy habits in the comments below!

Drink water:
Do you know that you may be getting hunger cravings when you’re really just thirsty. Your mind and body can confuse hunger for thirst! Keep track of how many fluid oz you’re drinking per day!

Keep a journal on you for food and fluid daily consumption:

That goes into my next tip! Journaling. Keeping a journal to track down your daily food intake, water intake, and making a weekly shopping list is a great habit to get into. It keeps you focused and reminds you of what you had the day before. Especially if you seen a change in your body. You can just back track in your journal!

Making a weekly grocery list to prep for meals:

When I don’t have my meals all set or know what I’m eating that week I grab anything! That’s not good! I like knowing that I have lean turkey and a salad waiting for me when I come home after work. You are less lightly to eat crap if you have healthy food in the hous!

Bring food to work with you

It can be as simple as bringing a salad bag, some fruit, and a yogurt. Don’t go out and buy processed food that has load of sugar and fat. You will save money and be healthier!
Stay on a schedule with workouts:

I know in my mind that I train twice a week, go on a walk about three times a week, and try to practice yoga almost four times a week. My mind needs to be on a schedule mode or nothing will get done! It helps to follow a schedule so you can stick to one!


I really hope these tips will benefit you like they benefit me!


The Blonde Healer



  1. September 19, 2017 / 2:16 pm

    These are such helpful tips! I’m currently living for meal prep/grocery lists as I’m mostly out of the house and not only does it force me to be healthy but it also saves so much money hahah. Thanks for sharing and I hope you’re having an amazing day so far <3

    • September 19, 2017 / 2:32 pm

      Thank you so much, Maria! I love your new profile pic! Saving money and being healthy is two of the keys to happiness lol!!

  2. jacquelineannemarielarkin
    September 19, 2017 / 5:20 pm

    A very helpful reminder. Honestly, I should print this and tack it to my fridge to re-read daily! One of the things I’ve found that truly helps in conjunction with all that you’ve listed is taking a high-potency Vitamin B complex (and even having injections, if you are ok with needles), to boost my daily energy. I feel that it makes a difference for me. Even if it is placebo…it’s the cheapest and most effective placebo I’ve ever taken. Just be sure to take the Vitamin B vitamin with a meal! Otherwise, it can upset your stomach (I learned this the hard way…)

    • Jenniferp.nutrition@gmail.com
      October 20, 2017 / 5:23 pm

      Thank you so much!! Xo

  3. October 17, 2017 / 9:09 pm

    Very helpful tips! Such a well written post! Your blog is AMAZING! I just discovered it and loved it! I am a fan of yours as of today, haha 🙂
    Would you check out my blog at http://www.thisissivylla.com and let me know what you think? We can become blogging buddies <3

    xoxo, Sivylla

    • Jenniferp.nutrition@gmail.com
      October 18, 2017 / 4:53 pm

      Thank you so much, Sivylla! And of course I will! Xo

Leave a Reply