I think one of the hardest things I am going through right now is finding out how to understand my mood swings. When suffering from anxiety and depression you tend to go through:
-extreme moments of sadness
-extreme hunger or weight loss
-extreme mood swings
-and unfortunately many more of these miserable feelings
I can go through months of happiness and healing and then for a couple of weeks have these moments of complete overall sadness where in these cases:
-I always feel like my thoughts are weird
-I get extreme low self-esteem
-I don’t want to get out of bed
-I just always want to cry
-I don’t feel inspired
-I feel very bored
-I feel unloved
I just want to tell everyone what I learned. That it’s okay to feel like this. Depression and anxiety can make you your own worse enemy. When feeling like this it is so important to FEEL these feelings out so you can feel and let go.
You can’t get better once you have felt everything. Please remember if there is anyone feeling like this, therapy or talking to a friend really helps!! There is always help available and you’re never alone.
-The Blonde Healer