Have you ever had a week were you just can’t stand anything!? Where you feel off balanced and bored!? Well I’ll let you in on a little secret……EVERYONE has those days!! Here are my little hacks to living a more balanced and fun week!!
Take a little YOU time in the morning:
I like to say my graditude for my coffee. Starting off your day with gratitude will help with a more positive day!
This my vibrant souls is SO important! Caring for your self through face masks, baths, or even a yoga class will help you be more positive for yourself. So during a busy and stressful week don’t for get….. that YOU need time to destress.
Get that workout in:
I don’t care if it’s only 1-2 times a week. You need to WORKOUT!! It will raise your mood and endorphins. Making it a more balanced week with fun workouts to look forward too!
It’s easy for people to get caught up in binge eating and unhealthy meals when feeling so off balanced and lazy. Push yourself to make at least 3 nourishing meals a week! Believe me, you’ll feel much better with good nutrient dense foods in your belly!
Your pet could turn that frown up side down!! Don’t forget that!
-The Blonde Healer