Nutrient Dense Food: Higher quantity of food and nutrients for few/little calories. Ex.) kale, strawberries, raspberries, spinach, and many more.
Organic Foods: food that has been grown or raised without pesticides, antibiotics, and hormones.
Glucose: a component in carbohydrates, is also a simple sugar, and is used as the energy source for the body.
Insulin: a hormone, that is used to help glucose get through the cells, to enter the blood. Created in the pancreas.
Dietary Reference Intake (DRI): a reference and guide, to tell you how much nutrients you should be consuming daily for a healthy diet.
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